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Friday, 9 September 2016

Sunday, 4 September 2016

TLC Sport: Luxury Activewear Review



TLC Sport UK (The Leotard Company) run by Mother (Sara) & Daughter (Charlotte) Hanna. Manufacturing and Designing Luxury Activewear since 1984.

I was extremely delighted when the lovely people at TLC Sport contacted me and asked me if I would like to review their activewear. I browsed through the website and they kindly sent me these gorgeous items. Here are my thoughts. 





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Sunday, 28 August 2016

Exerceo Training - Electric Muscle Stimulation (EMS) || Review

Wednesday 17th August 2016, was the day I experienced the most intense workout of my life. I invited my friend Hanh to come along with me to attend an Exerceo Training trial session at their Liverpool Street branch.



What is Exerceo Training? - Electric Muscle Stimulation (EMS) it uses low impact impulse frequency. The training is a 25min workout that trains your body using state of the art technology, which enhances the impact of the exercises you are doing and in turn allows you to rep the benefits much quicker than your conventional 90min workout.

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Sunday, 31 July 2016

Cashew Cacao Energy Balls



Makes 14-16

Ingredients
11/2 cups cashew nuts (organic if possible)
10-12 medjool dates
2 tbsps organic cacao powder
1 tbsp organic milled flaxseed
2 tbsp organic extra virgin coconut oil - melted
1 tsp organic vanilla extract 
1/2tsp ground cinnamon
Chia or desiccated coconut for rolling

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Wednesday, 1 June 2016

Free From Skincare Awards Announce 2016 Winners Shortlist



Now in its 5th year, the Free From Skincare Awards have become the go-to awards for natural and organic brands who are committed to the ‘free-from’ cause. With over 270 entries to the awards, 120 experienced Beauty Bible testers and a dedicated panel of Free From judges and experts, this has been one of the award’s most exciting years yet.
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Sunday, 17 April 2016

Cashew Nut Butter Overnight Oats

Overnight Nut Butter Oats

Looking for an easy tasty breakfast you can take away and eat on the go? Then this cashew nut butter overnight oats is the one, to keep you satisfied till lunchtime. Thick, creamy and simply divine, and only takes a few minutes to make.

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Tuesday, 5 April 2016

A Vegan Taste of Barbados

Vegan Places to Eat in Barbados

I flew back home to Barbados (Christ Church) a couple of months ago for some winter sun and to see my parents. It's been a while since I've been back. I sound like I was born there...unfortunately not. I'm from Bajan parentage on my dads side. My folks live out there six months out of the year, when is starts to get cold here in England.


A snap of the beach as
we drove pass on the bus

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