Sunday, 17 April 2016

Cashew Nut Butter Overnight Oats

Overnight Nut Butter Oats

Looking for an easy tasty breakfast you can take away and eat on the go? Then this cashew nut butter overnight oats is the one, to keep you satisfied till lunchtime. Thick, creamy and simply divine, and only takes a few minutes to make.


Tuesday, 5 April 2016

A Vegan Taste of Barbados

Vegan Places to Eat in Barbados

I flew back home to Barbados (Christ Church) a couple of months ago for some winter sun and to see my parents. It's been a while since I've been back. I sound like I was born there...unfortunately not. I'm from Bajan parentage on my dads side. My folks live out there six months out of the year, when is starts to get cold here in England.

A snap of the beach as
we drove pass on the bus


Sunday, 3 April 2016

The Wonder of Wheatgrass - Squeeze Wheatgrass || Giveaway ** CLOSED**

Squeeze Wheatgrass

If your looking for that morning pick me up or that boost pre or post workout then wheatgrass is your grass. Squeeze Wheatgrass was established in 2010 when Managing Director, Jacquelyn Stewart struggled to find a supply of fresh wheatgrass juice following a diagnosis of skin cancer. Squeeze Wheatgrass are the only UK producer of a ready to drink wheatgrass shot and are an award-winning Artisan producer.

Image from Squeeze Wheatgrass


Monday, 7 March 2016

The Floatworks: New Float Centre Launch & Giveaway ** CLOSED **


The Floatworks are re-opening with a brand new centre on Saturday 9th April 2016 at the prestigious riverside development at St George Wharf, beside Vauxhall Bridge, just 1 minute walk from Vauxhall Station, Exit 1. 

I had the pleasure in trying out a floatation therapy session a few years ago when they were based at Thrale Street and it was an amazing experience. You can read about it here.


Tuesday, 16 February 2016

OMNI Superfood for Woman || Review

This particular Omnisuperfood blend has been specially designed for Woman by nutritionist Ondrej. 

100% Raw, Vegan, Organically Grown, Free from GM, gluten, pesticides & chemicals.
The unique blend of Cacao, Lucuma, Red Maca Root and MSM is geared to help with weight loss & toning, balancing hormones and to give you radiant skin.


Friday, 15 January 2016

The Green Woman creators of Fit Pit team up with Breast Cancer UK

Having being a cancer survivor (colon cancer) and someone who is health conscious, I believe it to be important to be aware of the products we put in and on our bodies. Our skin is our largest organ and absorbs whatever you put on it. Some of the products we use contain harmful ingredients such as harsh toxic chemicals, colours, and fragrances which make their way into your body, your blood and lymphatic system.

The Green Woman Founders - Eve Carnall & Suzanne Loudwill


Tuesday, 12 January 2016

Homemade Black Bean Sauce with Mushrooms & Green Peppers

I'm a big fan of Chinese and this classic dish is one of my favourites. Black Bean sauce is traditionally made with fermented salt persevered black soya beans, but for this recipe I used tinned black beans which worked pretty well. This is my second time making this dish and I'm really happy with how it's turned out. 

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