Wednesday, 7 June 2017

Extreme Sports: Indoor Climbing at West 1 Climbing Wall

The Beacon Climbing Wall

Seymour Leisure Centre located in Marylebone, Central London offers an amazing indoor experience providing an exciting, fun adventure in a safe environment. I attended with a friend, we both haven’t done anything like this before so it was certainly going to be an experience.


Wednesday, 31 May 2017

Almond Polenta Cake with Raspberries & Blueberries (Vegan)

This tasty gluten free cake is flourless, moist, fruity and simply delicious it also reminds me of cherry bakewell. 


Tuesday, 30 May 2017

Why your health regime needs to include more sleep

What is the healthiest way to sleep

We're always told, from an early age, that getting at least 8 hours of sleep every night is absolutely essential. When your favourite film is showing on the TV or when you've got a to-do list as long as your arm it can be easy to neglect this advice but here are some of the top reasons why getting a good night's sleep is paramount for physical and mental performance.

You can't have a great night's sleep if you're uncomfortable though so the first thing to do is make sure you've got the right bed, mattress, pillows and sheets for personal sleeping style. Head over to if you're looking for a sleeping solution that is going to improve your quality of sleep and promote the best sleeping positions for you and your body.


Monday, 15 May 2017

Speedflex Review

Looking for a unique way to working out? Speedflex has you covered, and is not your everyday gym setting - Speedflex is a circuit-based training concept which will transform your exercise regime, and help you achieve your goals.

This HIIT session is performed as a group and led by experience personal trainers, it offers low impact, high intensity, cardiovascular and resistance workout with excellent motivational and measurement tools for optimum calorie burn and results.

There are 7 Speedflex machines which automatically respond to and create resistance levels based on how you work the machine. What I love about this is you can workout at your own pace, they are weight free and can be used by all ages and levels of abilities... the harder you work the more resistance is performed. The other benefit of using these machine is that you are without the risk of injury, whilst exercising multiple muscle groups simultaneously.


Monday, 8 May 2017

Mediterranean Olive Bread

The depth of flavour you get from the olives and olive oil make this bread simply sensational.

My first attempt at making this bread and it was a huge success. I was sent a bottle of Premium Organic Olive Oil and wanted to use it in a way I've never used it before - I either cook with it, use it in a salad or make a hair mask.

This simple bread recipe doesn't take long to make at all, so why not give it a try.


7g sachet easy-blend yeast
500g organic strong white bread flour, plus extra for dusting
2 tsp himalayan pink salt
1 tsp organic palm sugar
2 tbsp. organic olive oil - I used Kalamata Premium Organic Olive Oil
1/2 cup black olives, chopped

Pre-heat oven to 210 Celsius fan. Gas mark 6


Monday, 24 April 2017

Father's Day Gift Ideas & Giveaway ** CLOSED **

For the Health Conscious Dad

Fathers Day falls on June 18th in the UK and its a day to honour our dads. I don't know about you but I always struggle when it comes to buying for my dad because he is so hard to buy for so always end up just getting him a card - boring I know, but he always appreciates it and its always coupled with a hug & kiss and those are priceless right....

Many dads get inundated with either socks, ties or mugs on Fathers Day, so I've put together this gift guide for the health conscious dad in mind which I hope will inspire you. 


Friday, 7 April 2017

I am OutRUN-ning MAY for Macmillan Cancer Support


I was approached by Macmillan Cancer Support to take part in OutRun May next month. This involves setting yourself a target of miles to run across the 31 days of May and get sponsored to reach your goals, one run at a time.

I am not a great fan of running and after much deliberation and getting the nudge from a colleague to do it, I decided why not it's for a good cause, so now I will be running a total of 30 miles (I hope to run more than 30 but we will see) which means 1 mile everyday across 31 days. Eeek! It doesn't sound so bad when you break it down.



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