Friday, 12 April 2019

Boost your Metabolism and Aid Digestion - Ginger & Lemon Water

Ginger & Lemon Water

Struggling with poor digestion, try this easy to make elixir to drink after a meal. Ginger & Lemon are highly anti-inflammatory which help with inflammation in the body. When you bring these two compounds found in ginger & lemon you get amazing therapeutic value from them. Here are just a few of the health benefits:

  • Improves digestion
  • Decrease inflammation
  • Boost immune system
  • Boost you metabolism
  • Helps decrease nausea


Monday, 1 October 2018

Three Steps for Staying Healthy This Winter

As the nights draw in and the days gets colder it’s tempting to stay indoors, eat lots of hearty food and avoid anything that feels too healthy. Many of us put on a bit of weight over winter (especially during the holiday season) and become less physically active. But this doesn’t have to be the case, as there are loads of things you can do to feel fit and healthy during the colder months. Here are three great ways to feel your best this winter.


Monday, 9 July 2018

Tips for Staying Healthy on a Vegan Diet

Ten years ago, if you said the word 'vegan' people would think of a slightly strange group of animal rights activists. But today, vegan is going mainstream and many people know someone who follows the way of life or may even have tried it themselves. It helps that there are increasing numbers of vegan options both in supermarkets and when eating out, and the more people do it, the easier the whole lifestyle becomes. So, if you are thinking of taking the plunge and getting rid of animal-based products from your diet, how do you stay healthy while doing so? Here are our top tips.

Vegan Diet


Thursday, 21 June 2018

Banana Almond Butter Cookies with Cranberries - Flourless

There is nothing like making your own healthy snacks, and being a lover of nut butters and having some over ripe banana in my fruit bowl decided to make these yummy banana & almond butter cookies. These cookies are so easy to make, flourless, gluten free & egg-free.


Monday, 18 June 2018

Healthy Habits That Can Help You Beat Stress

Are you very busy and a bit stressed out? You’re not alone. Lots of people are feeling more and more stressed these days and it can really get you down. Whether it’s due to caring responsibilities, a demanding job or just the normal strains of everyday life, it’s normal to feel a bit overwhelmed at times. Luckily, for most people there are some tangible things you can do to help you feel better. 


Monday, 21 May 2018

The Stress-Less Fitness Programme || Meditating & Breathing

Meditating & Breathing

Sunday 13th May 2018

Update: My final session with Stress-Less Fitness Collective.

Our main focus for this session was meditation, as my results showed in previous sessions was that I meditate better after exercise, and so today was just to concentrate on my breathing, which was something I wanted to master.


Tuesday, 1 May 2018

The Stress-Less Fitness Programme || Stress-Less Challenge

Stress-Less Fitness FC

Update - 29th April 2018

This is my third session with Stress-Less FC, it's all coming to an end with just one more session to go. *sad face*

Today was pretty much like last week, starting off with some rapid breathing - 3 deep breaths in and out then heavy breathing for 30secs, holding my breathe and breathing out at a normal steady pace, after completing this 3 times I followed up with some meditation.

Stress-Less Fitness



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