Monday, 21 May 2018

The Stress-Less Fitness Programme || Meditating & Breathing

Meditating & Breathing

Sunday 13th May 2018

Update: My final session with Stress-Less Fitness Collective.

Our main focus for this session was meditation, as my results showed in previous sessions was that I meditate better after exercise, and so today was just to concentrate on my breathing, which was something I wanted to master.


Tuesday, 1 May 2018

The Stress-Less Fitness Programme || Stress-Less Challenge

Stress-Less Fitness FC

Update - 29th April 2018

This is my third session with Stress-Less FC, it's all coming to an end with just one more session to go. *sad face*

Today was pretty much like last week, starting off with some rapid breathing - 3 deep breaths in and out then heavy breathing for 30secs, holding my breathe and breathing out at a normal steady pace, after completing this 3 times I followed up with some meditation.

Stress-Less Fitness


Tuesday, 24 April 2018

The Stress-Less Fitness Programme || Rapid Breathing Meditation

Stress-Less Fitness Collective

Update: Sunday 22nd April 2018

Woke up around 7:30am, showered ready for what the day had in store, but with it being my monthly cycle went back to bed as I was lacking energy and wanted to be on form for the day, my session with Michael founder of Stress-Less Fitness wasn't due to start until 2pm so had plenty of time.

Stress-Less Logo

Rapid Breathing

So today was about rapid breathing to elevate the heart rate which would put me in a stressed state - 3 long deep breaths in and out through the nose to start, then 30secs fast deep/heavy breathing (as if I was hyperventilating), after 30secs I would hold my breath until I was ready to breathe out. The aim was to bring down my heart rate to normal and my breathing back to a steady & controlled state, I did this 3 times before starting my meditation.


Wednesday, 18 April 2018

The Stress-Less Fitness Programme:- Update

Stress-Less Fitness Collective

On the 28th March I attended an induction called the Stress-Less Fitness Programme which included completing a health & fitness questionnaire and taking part in 3 minutes of mindful mediation using a MUSE brain sensing headband, the band is a personal meditation assistant which measures how calm or active your mind is and translates those brain signals into guiding sounds.

When your mind is calm and settled you hear calm and settled wind/rain and birds if you're extremely calm, and when your active you hear stormy weather/thunder.

Muse Brain Sensing Headband
Me using the MUSE Brain Sensing Headband


Wednesday, 4 April 2018

The Stress-Less Fitness Programme

Stress-Less Fitness Collective

Building Mental Wellness and Physical Strength

I've teamed up with Stress-Less FC to help spread the word on their new initiative. With todays demanding society, more and more people are suffering with work related stress or stress related illnesses.


Sunday, 4 March 2018

Lean Greens - The Super Power of Plants | Review

Super Greens Powder - Lean Greens

Lean Greens Super Powder

Are you a person who requires caffeine in the morning to wake you up and make you function? I myself am not a coffee drinker but often find I am lacking energy - that get up an go. 

After trying Lean Greens - Super Greens Powder for a couple of weeks I noticed that drinking it first thing in the morning on a empty stomach would perk me up and didn't get that foggy feeling, that often lingered for most of the morning.


Sunday, 25 February 2018

Make Kit - The Vegetarian & Vegan Meal Kit with a Social Conscience

Make Kit Launches UK-wide

Meat-free Meals made easy

Make Kit, a London based start-up company produces and delivers 100% meat-free meal kits across the UK. Not only does this company produce delicious easy to make vegetarian and vegan food, it gives back to the community with every purchase made some of the proceeds from the kit sales go towards funding startup community healthy eating programmes. 



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