Instagram

Sunday, 20 August 2017

Olive Oil, Black Pepper & Rosemary Biscuits

I love Sundays, it's a time of the week where I like to be in the kitchen baking cakes, bread or biscuits. I made some of these yummy savoury herby & fragrant biscuits a few weeks ago but didn't get round to sharing the recipe as I wanted to tweak them. In fact the black pepper is the added tweak to this recipe, I found it really gave them a little added something something. 




SHARE:

Saturday, 15 July 2017

Introducing GOODMINZ – Plantbased Mince

Fresh mince made from plants

GOODMINZ launches next month (August 2017) and available to buy on their online store Reroot Foods



Founder Richard Reeves a professional trained chef (Leith's School of Food & Wine ) and certified in plant-based cookery by world-renowned chef and educator Chad Sarno (Rouxbe Culinary School) has created 4 flavours in his GOODMINZ range - Green, Purple, Orange and Brown - each containing fresh vegetables and wholesome ingredients like chickpeas and quinoa. The products are all lightly seasoned so you can add herbs, spices, seeds, nuts, fruits and flowers to make their favourite recipes.

SHARE:

Monday, 10 July 2017

Gut Loving Goodness - Progurt Probiotics & Progurt Incubator (Yogurt Maker)

Progurt Probiotics


Probiotics are the building blocks for a healthy and strong immune system, the good bacteria can help and treat some illnesses. They help to rebalance the body's natural gut health, and can be taken at times of stress, during or after an illness or during or following a course of antibiotics. They are also beneficial to sufferers of a leaky gut, candida, eczema, and post chemotherapy treatment, as well as a myriad of other health conditions.



SHARE:

Wednesday, 7 June 2017

Extreme Sports: Indoor Climbing at West 1 Climbing Wall


The Beacon Climbing Wall

Seymour Leisure Centre located in Marylebone, Central London offers an amazing indoor experience providing an exciting, fun adventure in a safe environment. I attended with a friend, we both haven’t done anything like this before so it was certainly going to be an experience.
 




SHARE:

Wednesday, 31 May 2017

Almond Polenta Cake with Raspberries & Blueberries (Vegan)

This tasty gluten free cake is flourless, moist, fruity and simply delicious it also reminds me of cherry bakewell. 




SHARE:

Tuesday, 30 May 2017

Why your health regime needs to include more sleep

What is the healthiest way to sleep


We're always told, from an early age, that getting at least 8 hours of sleep every night is absolutely essential. When your favourite film is showing on the TV or when you've got a to-do list as long as your arm it can be easy to neglect this advice but here are some of the top reasons why getting a good night's sleep is paramount for physical and mental performance.

You can't have a great night's sleep if you're uncomfortable though so the first thing to do is make sure you've got the right bed, mattress, pillows and sheets for personal sleeping style. Head over to adjustablebeds.co.uk/adjustable-beds/double-adjustable-beds if you're looking for a sleeping solution that is going to improve your quality of sleep and promote the best sleeping positions for you and your body.




SHARE:

Monday, 15 May 2017

Speedflex Review


Looking for a unique way to working out? Speedflex has you covered, and is not your everyday gym setting - Speedflex is a circuit-based training concept which will transform your exercise regime, and help you achieve your goals.


This HIIT session is performed as a group and led by experience personal trainers, it offers low impact, high intensity, cardiovascular and resistance workout with excellent motivational and measurement tools for optimum calorie burn and results.



There are 7 Speedflex machines which automatically respond to and create resistance levels based on how you work the machine. What I love about this is you can workout at your own pace, they are weight free and can be used by all ages and levels of abilities... the harder you work the more resistance is performed. The other benefit of using these machine is that you are without the risk of injury, whilst exercising multiple muscle groups simultaneously.

SHARE:

Instagram

21162035
Blogger templates by pipdig