Wednesday 17th August 2016, was the day I experienced the most intense workout of my life. I invited my friend Hanh to come along with me to attend an Exerceo Training trial session at their Liverpool Street branch.
What is Exerceo Training? - Electric Muscle Stimulation (EMS) it uses low impact impulse frequency. The training is a 25min workout that trains your body using state of the art technology, which enhances the impact of the exercises you are doing and in turn allows you to rep the benefits much quicker than your conventional 90min workout.
Sunday, 28 August 2016
Sunday, 31 July 2016
11/2 cups cashew nuts (organic if possible)
10-12 medjool dates
2 tbsps organic cacao powder
1 tbsp organic milled flaxseed
2 tbsp organic extra virgin coconut oil - melted
1 tsp organic vanilla extract
1/2tsp ground cinnamon
Chia or desiccated coconut for rolling
Wednesday, 1 June 2016
Now in its 5th year, the Free From Skincare Awards have become the go-to awards for natural and organic brands who are committed to the ‘free-from’ cause. With over 270 entries to the awards, 120 experienced Beauty Bible testers and a dedicated panel of Free From judges and experts, this has been one of the award’s most exciting years yet.
Sunday, 17 April 2016
Overnight Nut Butter Oats
Looking for an easy tasty breakfast you can take away and eat on the go? Then this cashew nut butter overnight oats is the one, to keep you satisfied till lunchtime. Thick, creamy and simply divine, and only takes a few minutes to make.
Tuesday, 5 April 2016
Vegan Places to Eat in BarbadosI flew back home to Barbados (Christ Church) a couple of months ago for some winter sun and to see my parents. It's been a while since I've been back. I sound like I was born there...unfortunately not. I'm from Bajan parentage on my dads side. My folks live out there six months out of the year, when is starts to get cold here in England.
|A snap of the beach as |
we drove pass on the bus
Sunday, 3 April 2016
Squeeze WheatgrassIf your looking for that morning pick me up or that boost pre or post workout then wheatgrass is your grass. Squeeze Wheatgrass was established in 2010 when Managing Director, Jacquelyn Stewart struggled to find a supply of fresh wheatgrass juice following a diagnosis of skin cancer. Squeeze Wheatgrass are the only UK producer of a ready to drink wheatgrass shot and are an award-winning Artisan producer.
|Image from Squeeze Wheatgrass|
Monday, 7 March 2016
FloatworksThe Floatworks are re-opening with a brand new centre on Saturday 9th April 2016 at the prestigious riverside development at St George Wharf, beside Vauxhall Bridge, just 1 minute walk from Vauxhall Station, Exit 1.
I had the pleasure in trying out a floatation therapy session a few years ago when they were based at Thrale Street and it was an amazing experience. You can read about it here.
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