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Friday, 12 January 2018

Combat Repetitive Strain Injury - Because Work Shouldn't Hurt

Combat RSI

There are several factors that could increase your risk of being affected by RSI during your work lifetime. If you work in an office and work long hours at your desk, you may be aware of the pain and discomfort that RSI can cause. RSI describes the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse. It's also called work-related upper limb disorder or non-specific upper limb pain and the 3 most common types of RSI are: Carpal Tunnel Syndrome, Tendonitis and De Quervain's disease. RSI is not only suffered by people who work in an office, but anyone who make repeated motions.


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Friday, 29 September 2017

Swim Swimmingly with Swimming Nature

Swimming Nature


I'm not much of a swimmer more a gym bunny, but recently decided I wanted to add swimming to my fitness regime and was looking into taking some swimming lessons to build confidence in the water and to learn some technique.




Funny enough I was contracted by Swimming Nature who asked if I would be interested in some swimming lessons. What! It's like the Universe was listening to me...anywho. I wasn't going to pass up 4 complimentary lessons, so jumped right in.

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Friday, 22 September 2017

Revolutionary Health Cooker Launches - Grayns TORC 1.9 Rice Cooker

Grayns TORC 1.9 - Rice Cooker



The world first and only Rice Cooker takes the sugar out of rice and other solid starch staples.

Diabetes is the sickness of modern society. Most of the food we eat turns into glucose or sugar for our bodies to use as energy. High GI foods like white rice contain a high amylopectin (rapid dissolving starch) to amylose (slow dissolving starch) ratio causes spikes in blood sugar and other effects that may contribute to diabetes, obesity and heart disease.

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Monday, 18 September 2017

The Lodge at The Old Mill Treehouse - Norton St Phillip, Somerset

The Lodge at the Old Mill Treehouse

Is set in a quite country village and a luxury little place tucked away in amongst the trees, it's glass front gives you beautiful views of the woodlands where you feel one with nature.



Inside the lodge you will be wowed by the beautiful interior, especially the swinging bed that hangs from the ceiling.

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Sunday, 20 August 2017

Olive Oil, Black Pepper & Rosemary Biscuits

I love Sundays, it's a time of the week where I like to be in the kitchen baking cakes, bread or biscuits. I made some of these yummy savoury herby & fragrant biscuits a few weeks ago but didn't get round to sharing the recipe as I wanted to tweak them. In fact the black pepper is the added tweak to this recipe, I found it really gave them a little added something something. 




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Saturday, 15 July 2017

Introducing GOODMINZ – Plantbased Mince

Fresh mince made from plants

GOODMINZ launches next month (August 2017) and available to buy on their online store Reroot Foods



Founder Richard Reeves a professional trained chef (Leith's School of Food & Wine ) and certified in plant-based cookery by world-renowned chef and educator Chad Sarno (Rouxbe Culinary School) has created 4 flavours in his GOODMINZ range - Green, Purple, Orange and Brown - each containing fresh vegetables and wholesome ingredients like chickpeas and quinoa. The products are all lightly seasoned so you can add herbs, spices, seeds, nuts, fruits and flowers to make their favourite recipes.

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Monday, 10 July 2017

Gut Loving Goodness - Progurt Probiotics & Progurt Incubator (Yogurt Maker)

Progurt Probiotics


Probiotics are the building blocks for a healthy and strong immune system, the good bacteria can help and treat some illnesses. They help to rebalance the body's natural gut health, and can be taken at times of stress, during or after an illness or during or following a course of antibiotics. They are also beneficial to sufferers of a leaky gut, candida, eczema, and post chemotherapy treatment, as well as a myriad of other health conditions.



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