Monday, 24 April 2017
Friday, 7 April 2017
I was approached by Macmillan Cancer Support to take part in OutRun May next month. This involves setting yourself a target of miles to run across the 31 days of May and get sponsored to reach your goals, one run at a time.
Wednesday, 8 March 2017
Are you Training for the London Marathon?
Laura Rutledge & Team from Macmillian Cancer Support hosted an exclusive boot camp on Sunday 26th February 2017 for marathon runners & fitness bloggers at Lomax Gym in Chelsea with celebrity personal trainer and professional dancer Theodora Valente. This 45 minute HIIT style boot camp is designed to enhance power, speed and endurance to complement your running and help prevent common injuries.
Monday, 23 January 2017
Aloe Ferox 24-7 Beat the Winter BluesOne good way to help maintain good health and fitness in winter is to protect the body against bacterial, viral and fungal infection and by this we need to maintain optimum nutrition. Aloe vera has anti-bacterial, anti-viral, anti-fungal and immune enhancing properties and when taken internally may help the body to resist infections and provide means of fighting them off quicker should they occur. In winter we are more prone to colds/coughs & the dreaded stomach flu (norovirus) so using Aloe Ferox
Sunday, 22 January 2017
vegan butter / butter of your choice for greasing
250g porridge oats
1/4 tsp cinnamon
4 medjool dates, stoned and chopped
40g pistachio, chopped
30g desiccated coconut
60g mixed seeds
3 tbsp vegan butter/ butter of your choice
100ml maple syrup
100ml agave nectar
150g of good quality dark chocolate/milk chocolate if you prefer or you could omit using chocolate all together.
Monday, 16 January 2017
Beat the Winter Blues
Staying hydrated throughout the cold months always seems hard, it's so much easier drinking water during the warmer climates. But it is important to stay hydrated as the air is much drier and this can have an affect on your health, making you feel sluggish and run down. If your struggling with your water intake, then try drinking it warm/hot and flavouring it with a slice of lemon/ginger, drink herbal teas or eat your water.
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Monday, 9 January 2017
Beat the Winter BluesStaying motivated throughout the winter months can be tough, it's so much easier to get going when the sun is shining and the weather is warmer. Not only does it come down to fitness but you find you will comfort eat too. I know all I want to do in the winter months is gather up my food and hibernate like a bear.
We all know that exercises has amazing benefits especially helping to fight SAD (Seasonal Affective Disorder) exercise can help to boost feel good endorphins which will elevate your mood and make you happier. So get your butt moving.
Team Macmillan coach Phil Roberton, a fitness & biomechanics expert, says:
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