If you’re trying to steer clear of sugary drinks, this refreshing blend of veg, fruits and herbs will satisfy your taste buds plus it's far better than the vitamin water you find in the shops.
Mint leaves are a nice refreshing flavor to add to your drink. Not only do they aid in digestion they improve the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles.
Cucumber contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. So it's a great diuretic.
Strawberries are high in vitamin C and In addition, strawberries contain folate, a B vitamin that has been associated with reduced risk of several cancers as well as a decreased risk for birth defects, such as spina bifida. It also contributes to strong, healthy hair and vibrant skin.