Saturday, 12 September 2015

Escape & Be Inspired with Fresh Perceptions Luxury Hiking, Yoga &Mindfulness Retreat

Are you always on the go? Do you find time to relax, free you mind and really listen to your body?

If you answered no! Then Fresh Perception's can offer you just that - escapism to the stark lakes of Cumbria in a luxury traditional Georgian farmhouse set in 17 acres of beautiful Cumbrian rolling countryside.

A little bit about the founder of Fresh Perception - Hope Bastine has a long life of experience in yoga tradition. She has a well grounded background in sports related anatomy and physiology before she launched into her formal yoga teaching with Jason Crandel. Having trained with Burmese Monks, she extended her training into the secular mindfullness discipline under the vernerable guidance of Dr Collard, author of 'MBCT for Dummies' (Mindfulness-based cognitive therapy) whom she co-teaches with. Hope's classes are set to be challenging to develop your strength and stamina.

Founder - Hope Bastine

Your day will start with strength building yoga practise, followed by a deepening mindful meditation. Activities are planned for each day: an exciting treasure trail, a hike up the 600m Black Combe and free time to bike and hike. Every evening will finish off with a restorative yoga and mediation practice before dinner and jacuzzi time.

Included in this retreat is a top of the range hot tub and a 30min aromatherapy massage.

I don't know about you, but this sounds like absolute bliss and so needed with the stresses of everyday life you find yourself in. 

High Lowscales Farm is an intimate setting accommodating up to 14 retreatants. All rooms have period features including slate or wooden floors, oak beams, and other period features. There are up to 2 rooms for couples and up to 3 spacious male and female dorms with en suite bathrooms, plus plenty of space to socialise. 

Everyday day will kick off with a tasty smoothie, brunch is a locally sourced  & organic with veggie options. A homemade sandwich of your choosing to get you through your hike and the real treat is dinner an evening feast which looks a little something like this. Starter: Homemade Roasted Butternut Squash Soup. Main: Fish on a bed of Quinoa with shredded Broccoli, Spinach and Almonds. Dessert: Lemon and Lime Quorn Cheesecake with Blueberry compote.

If this sounds right up your street and you are looking to reconnect with yourself and make new friends there are 4 places left on this months retreat scheduled for 25th - 27th September priced at £400. 

So how do you book this wonderful retreat? 

You can book by heading over to the eventbrite booking site where you can also find the itinerary for the weekend, the email address to request a booking form can be found at the bottom of the page.

Fresh Perception have the following retreat dates available and all you need to do is contact them to book and enquire about prices for your luxury hiking, yoga mindfulness retreat.

11th - 13th December 2015 - weekend

22nd - 24th April 2016 - weekend

22nd - 27th July 2016 - inclusive week

23rd - 25th September 2016 - weekend

Stay connected with Fresh Perception



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