I don't know about you but I love to sleep, I must have been a cat in my former life.
But there are times that I do find it hard to fall asleep, where my mind may be racing on things that's happened throughout the day or my body just feel restless.
We all know that regular poor sleep can put you at risk of serious medical conditions - like diabetes & heart disease and it can shorten your life span. A solid nights sleep is essential for a long and healthy life
November is the National Sleep Comfort Month and the sleep and mattress experts at Casper are sharing some tips.... some will make you giggle... these tips are geared to help you fall into a peaceful slumber.
Do you have any tips you would like to share? Please write them in the comments, I would love to hear them.